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What is yoga therapy?


Therapeutic yoga is the adaption of yoga practices towards ordinary people, or those who are suffering from a health challenge such as back-pain, stress, arthritis, osteoarthritis,  anxiety, overweight, depression and many more. The therapeutic approach addresses the individual needs by structuring the class specifically towards the individuals condition. By this approach the benefits of yoga are experienced more quickly. 


Yoga is a scientifically based system that gives us certain techniques by which we can transform ourselves. It teaches us to go within, to look inside, to investigate ourselves not always to look to the external or someone else for the answer. The answer resides in all of us and yoga just gives us the frame work and tools to unlock this. An experienced teacher with a low teacher student ratio will be able to guide you safely in this direction. 

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