How dose yoga work?
Yoga is a system of philosophy and self-study of ones body, mind and energy source. It is not a passive approach to health but an active one. Students of yoga are encouraged to go within, to be both scientist and detective on matters of their own health and well-being. While it is easier, it is not always the best route to look externally or to someone else for the answers. Life is about balance and being an active participant.
Yoga is a system of philosophy and self-study of ones body, mind and energy source. It is not a passive approach to health but an active one. Students of yoga are encouraged to go within, to be both scientist and detective on matters of their own health and well-being. While it is easier, it is not always the best route to look externally or to someone else for the answers. Life is about balance and being an active participant.